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Squeeze your glute to raise your right leg, doing a leg carry. Keep a comfortable bend in the standing knee. while you raise your right leg, pull the dumbbell in the suitable hand again towards your proper hip, carrying out an individual arm back again row.
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Lift your arms till They can be straight overhead, dumbbells stacked about shoulders. bit by bit and with Handle, reverse the motion, retaining your arms straight as you reduced the dumbbells towards your hips, returning to beginning situation. Modification: Omit the knee travel, kickstanding your toes For additional balance support as a substitute.
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